The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Evidence-based CBT workbook offering practical skills to reduce self-criticism, build self-esteem, and achieve greater balance.
About This Book
This workbook provides structured exercises based on cognitive behavioral therapy to address perfectionism.
Readers learn practical techniques to challenge self-critical thoughts and develop healthier perspectives.
The content focuses on building self-esteem and finding balance through evidence-based strategies.
Each section offers step-by-step guidance suitable for personal use or therapeutic settings.
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