Anxiety Happens: 52 Ways to Find Peace of Mind
by John P. Forsyth Phd, Georg H. Eifert Phd
Anxiety Happens offers 52 straightforward ways to achieve peace of mind. Authored by psychologists John P. Forsyth and Georg H. Eifert, it equips readers with tools to understand and manage anxiety effectively. Through practical exercises, discover how to embrace calm in daily life and build emotional strength for a more peaceful existence.
About This Book
Anxiety is a common experience, and this book provides 52 targeted approaches to help readers find calm amidst the storm. Drawing on expertise in psychology, the authors present methods grounded in understanding how anxiety works.
Each way is designed to be simple yet effective, encouraging gradual practice for lasting peace. Readers can explore techniques at their own pace, building resilience over time.
The focus is on practical application, helping individuals respond to anxiety with mindfulness and compassion rather than avoidance or overwhelm.
By integrating these strategies, the book aims to transform the relationship with anxiety, fostering a more balanced and serene mindset.
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