Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

by David D. Burns

Self-Help Psychology Mental Health
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A groundbreaking guide offering effective cognitive techniques to overcome depression and anxiety and achieve lasting emotional wellness.

ISBN-13 9781683732884 ASIN 168373288X Views 71 Publisher PESI Publishing & Media Year 2020 Format Hardcover Product Group Book Pages 454 Created February 12, 2026 Updated October 21, 2026
About This Book

Feeling Great presents a revolutionary new treatment for depression and anxiety.

Based on cognitive behavioral principles, the book offers practical methods to improve mental health.

Readers learn strategies to challenge negative thoughts and build emotional resilience.

The approach emphasizes rapid and lasting change through evidence-based techniques.

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I will be using this book for:
2 total votes