The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress
The CBT Toolbox, Second Edition brings together 185 cognitive behavioral therapy tools for managing anxiety, depression, anger, behaviors, and stress. Written by Jeff Riggenbach, this practical resource offers readers a wide-ranging collection of strategies for exploring emotional and behavioral challenges.
About This Book
The CBT Toolbox, Second Edition presents 185 tools grounded in cognitive behavioral therapy.
Its focus includes managing anxiety, depression, anger, behaviors, and stress.
The book offers a broad collection of practical resources for readers exploring ways to understand and address emotional and behavioral challenges.
Written by Jeff Riggenbach, this second edition is designed as a reference for applying CBT-oriented tools to everyday concerns.
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