The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
The DBT Deck for Clients and Therapists offers 101 mindful practices centered on distress management, emotional regulation, and healthier relationships. Created for both clients and therapists, this accessible resource provides practical ways to engage with dialectical behavior therapy skills and incorporate mindful practice into personal or therapeutic work.
About This Book
The DBT Deck for Clients and Therapists presents 101 mindful practices based on dialectical behavior therapy.
Its focus includes managing distress, regulating emotions, and building better relationships.
Designed for both clients and therapists, the deck offers an accessible format for engaging with practical mental health exercises.
It can support reflection, skill development, and mindful practice in therapeutic or personal settings.
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