The ACT Deck: 55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress
by Timothy Gordon, Jessica Borushok
The ACT Deck offers 55 Acceptance and Commitment Therapy practices centered on connection, focus, and stress reduction. Created by Timothy Gordon and Jessica Borushok, this practical resource presents ACT-based activities in an accessible deck format for readers seeking structured ways to engage with these core themes.
About This Book
The ACT Deck presents 55 practices based on Acceptance and Commitment Therapy.
Its focus is on building connection, finding focus, and reducing stress.
The deck format offers a practical way to engage with ACT-based exercises and ideas.
Written by Timothy Gordon and Jessica Borushok, this resource is intended for readers interested in applying ACT practices to everyday life.
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