Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness
Self-Compassion for Teens offers 129 activities and practices to help young readers cultivate greater kindness toward themselves. Written by Lee-Anne Gray, this practical guide supports personal reflection and growth through an accessible, activity-based approach to developing self-compassion.
About This Book
Self-Compassion for Teens presents 129 activities and practices designed to cultivate kindness toward oneself.
Written by Lee-Anne Gray, this guide focuses on self-compassion as a practical area of personal growth for teenagers.
Its activity-based format offers approachable ways to explore kinder self-talk, reflection, and everyday personal development.
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