My Calm Place: Yoga, Mindfulness & Meditation Strategies for Children
by Barbara Neiman, Sheila Lewis
My Calm Place offers yoga, mindfulness, and meditation strategies crafted for children to cultivate inner peace and emotional strength. Parents and educators will find practical, easy-to-implement activities that help kids navigate daily stresses with confidence and calm.
About This Book
My Calm Place provides accessible strategies in yoga, mindfulness, and meditation tailored specifically for children. It guides parents and caregivers in introducing these practices to support emotional well-being.
The book emphasizes gentle, age-appropriate techniques that children can easily incorporate into their daily routines. By focusing on breathwork and simple poses, it helps kids develop tools for self-regulation.
Authors Barbara Neiman and Sheila Lewis draw on their expertise to create a resource that fosters a sense of calm and mindfulness in young ones. This approach encourages positive habits from an early age.
Ideal for families seeking non-invasive ways to promote mental health, the strategies are presented in an engaging and straightforward manner.
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