Alphabreaths: The ABCs of Mindful Breathing
by Christopher Willard Psyd, Daniel Rechtschaffen Ma
Alphabreaths: The ABCs of Mindful Breathing is a creative book that teaches children mindfulness through alphabet-inspired breathing exercises. Authored by Christopher Willard, PsyD, and Daniel Rechtschaffen, MA, it provides an accessible way to build calm and awareness, making breathing practices fun and memorable for young minds.
About This Book
Alphabreaths introduces young readers to mindful breathing through an engaging exploration of the alphabet. Each letter pairs with a unique breath to help children develop focus and relaxation skills.
Created by Christopher Willard, PsyD, and Daniel Rechtschaffen, MA, this book serves as a playful tool for teaching mindfulness practices in everyday settings, such as home or school.
With its simple structure, Alphabreaths encourages gentle, intentional breathing that supports emotional well-being and presence for kids of all ages.
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