Food Sanity: How to Eat in a World of Fads and Fiction
A straightforward guide to sorting through food fads and conflicting nutrition advice for better everyday eating decisions.
About This Book
Food Sanity addresses the confusion surrounding modern dietary advice and changing food trends.
The book helps readers evaluate nutrition information and make informed choices about what they eat.
Dr. David Friedman provides guidance for understanding food claims in an era of conflicting messages.
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