The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks)
by Deb Dana
Deb Dana’s workbook applies polyvagal theory to practical inner work, offering exercises designed to ease anxiety, support a sense of safety, and help readers reconnect with themselves. A hands-on resource for anyone seeking approachable practices for understanding and caring for the nervous system.
About This Book
The Nervous System Workbook offers practical exercises focused on easing anxiety and developing a greater sense of safety.
Using polyvagal theory as its foundation, the workbook explores ways to better understand and support the nervous system.
Designed for inner work, it encourages readers to reconnect with themselves through guided practice and reflection.
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