The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
by Lauren Muhlheim Psyd, Jennifer Averyt Phd Abpp, Shannon Patterson Med Phd
Discover tools in this CBT workbook to reject diet culture, heal body shame, and foster recovery from eating disorders. Drawing on weight-inclusive principles, it offers exercises to build self-compassion and improve body image without focusing on weight loss. Ideal for anyone seeking evidence-based support for lasting well-being.
About This Book
The Weight-Inclusive CBT Workbook for Eating Disorders provides accessible tools designed to support recovery from eating disorders. It emphasizes rejecting diet culture and addressing body shame using cognitive behavioral therapy principles that focus on overall well-being rather than weight.
Authored by experts in psychology and eating disorder treatment, the workbook guides users through exercises that foster self-compassion and promote healthier relationships with food and body image.
By integrating weight-inclusive approaches, it helps individuals build resilience against societal pressures and supports long-term healing and recovery.
This resource is intended for those seeking practical, non-diet methods to navigate eating disorder challenges effectively.
Reviews
No reviews yet. Be the first to review this book!