Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
by Catherine M. Pittman Phd, Elizabeth M. Karle Mlis
An accessible guide that explains how the brain creates anxiety and offers neuroscience-based methods to reduce fear and worry.
About This Book
This book explores the neuroscience behind anxiety, panic, and worry.
Readers learn how the brain processes fear and how these processes can be changed.
The authors present evidence-based strategies grounded in current research.
The focus is on understanding brain function to support anxiety management.
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