The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
The Polyvagal Solution offers a practical, resilience-focused approach to stress and emotional overwhelm. Rebecca Kase LCSW explores vagus nerve-calming practices intended to support greater calm, ease difficult emotions, and help readers build skills for navigating everyday challenges with increased steadiness.
About This Book
The Polyvagal Solution presents practices focused on calming the vagus nerve and supporting a steadier response to stress.
Rebecca Kase LCSW addresses emotional overwhelm and offers a resilience-oriented approach to personal well-being.
This book is intended for readers seeking practical ways to understand stress and cultivate greater calm.
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