The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
This activity-based workbook helps children explore worry, sadness, and anger through the principles of Acceptance and Commitment Therapy. With an approachable focus on emotional understanding and practical engagement, it offers kids a supportive way to work with difficult feelings while building awareness and healthy coping skills.
About This Book
This workbook introduces children to Acceptance and Commitment Therapy through fun, accessible activities.
It focuses on helping kids deal with common emotional experiences, including worry, sadness, and anger.
The activities are designed to support understanding, acceptance, and constructive responses to difficult feelings.
Written by Tamar D. Black, PhD, the book can serve as a practical resource for children and the adults who support them.
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