"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
“Pure O” OCD can make unwanted thoughts feel urgent, threatening, and impossible to escape. Chad Lejeune, PhD, introduces Acceptance and Commitment Therapy as a way to change your relationship with obsessive thinking, reduce the struggle against mental experiences, and move toward greater acceptance and flexibility.
About This Book
“Pure O” OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy focuses on obsessive thoughts and the distress they can create.
Chad Lejeune, PhD, presents Acceptance and Commitment Therapy as a framework for changing how people relate to unwanted thoughts.
The book centers on acceptance, psychological flexibility, and letting go of efforts to control or eliminate obsessive mental experiences.
It is intended for readers seeking a clearer understanding of “Pure O” OCD and an approach grounded in contemporary psychological therapy.
Reviews
No reviews yet. Be the first to review this book!