MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
A beginner-friendly guide featuring 85 recipes and a 7-day plan to support brain health through the MIND diet.
About This Book
The MIND Diet for Beginners introduces a science-backed eating approach designed to support cognitive wellness.
This guide features 85 straightforward recipes and a 7-day kickstart plan to help readers get started.
Each recipe focuses on nutrient-rich foods that are simple to prepare and incorporate into daily routines.
The book offers practical guidance for those looking to make sustainable changes to their eating habits.
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