The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There
A hands-on workbook that uses motivational interviewing exercises to help readers define their goals and build practical steps toward meaningful change.
About This Book
This workbook introduces the core principles of motivational interviewing in an accessible format.
Readers engage with structured exercises designed to explore personal values and strengthen commitment to change.
Each section builds skills for identifying goals and developing realistic strategies to achieve them.
The approach emphasizes self-reflection and incremental progress rather than prescriptive solutions.
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