Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance
by Jackie Slomin Ms Rdn, Jackie Slomin Ms Rdn Ms Rdn
Sports Nutrition for Young Adults is a practical introduction to eating for an active lifestyle. Designed to help young athletes make informed choices, it explores how nutrition relates to training, performance, and overall well-being in an accessible, game-focused format.
About This Book
Sports Nutrition for Young Adults presents nutrition guidance designed for young people involved in athletic activities.
The book focuses on how food choices can support sports performance and the demands of training.
It offers an accessible foundation for understanding sports nutrition and making informed decisions about eating for an active lifestyle.
Reviews
No reviews yet. Be the first to review this book!