7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
by Steve Speirs
Steve Speirs provides a focused seven-week training approach for readers working toward 100 consecutive push-ups. Along the way, the program targets the arms, abs, chest, back, and glutes, offering a straightforward fitness goal built around regular push-up practice and progressive strength development.
About This Book
7 Weeks to 100 Push-Ups presents a structured training goal centered on performing 100 consecutive push-ups.
The book focuses on strengthening and sculpting the arms, abs, chest, back, and glutes through push-up training.
Steve Speirs offers a seven-week approach for readers who want to develop upper-body and core strength through consistent practice.
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