7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
by Steve Speirs
A seven-week training program that guides readers through progressive push-up workouts to reach 100 consecutive repetitions while strengthening the arms, chest, back, abs, and glutes.
About This Book
This book presents a progressive training plan focused on push-up development over seven weeks.
The program targets multiple muscle groups including the arms, chest, back, abs, and glutes.
Each week builds upon the previous one, gradually increasing the number of consecutive push-ups performed.
The approach is suitable for individuals at various fitness levels seeking to improve upper body strength.
Reviews
No reviews yet. Be the first to review this book!