The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
The Glycemic Load Counter is a portable reference listing GL and GI values for more than 800 foods. Created by nutrition expert Dr. Mabel Blades, it supports better dietary management by providing essential data to track how foods impact blood sugar. Ideal for health-conscious individuals seeking simplicity and accuracy in nutrition tracking.
About This Book
This pocket guide serves as a comprehensive resource for understanding glycemic load (GL) and glycemic index (GI) values. It provides detailed information on over 800 foods, helping readers make informed decisions about their meals.
Authored by Dr. Mabel Blades, the book offers a practical tool for anyone interested in managing blood sugar levels through diet. Its compact format makes it easy to carry and reference on the go.
Whether for general wellness or specific health goals, this guide emphasizes the importance of GL and GI in everyday eating habits. It focuses on accurate values without unnecessary complexity.
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