Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar)
by Nita Sweeney
In Depression Hates a Moving Target, Nita Sweeney describes how running with her dog helped bring her back from the brink. Addressing depression, anxiety, and bipolar disorder, this personal account offers an encouraging perspective on movement, resilience, and the possibility of finding a way forward.
About This Book
Depression Hates a Moving Target shares Nita Sweeney’s personal perspective on living with depression, anxiety, and bipolar disorder.
The book centers on running with her dog as an important part of her movement toward recovery.
Combining personal experience with an encouraging focus on activity, it offers a message of persistence for readers facing mental health challenges.
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