Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness
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Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness

by Dr. Robert Schachter

Self-Help Health
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Mindfulness for Stress Management offers 50 ways to improve your mood and cultivate calmness. Written by Dr. Robert Schachter, this practical guide is designed for readers seeking accessible approaches to managing stress and developing a more mindful, balanced outlook.

ISBN-13 9781641525695 ASIN 164152569X Views 27 Publisher Callisto Year 2019 Format Paperback Product Group Book Pages 142 Created February 26, 2026 Updated August 30, 2026
About This Book

Mindfulness for Stress Management presents 50 ways to support stress management and cultivate calmness.

Dr. Robert Schachter focuses on improving mood through mindfulness-oriented practices and ideas.

This book offers a practical resource for readers seeking a calmer approach to everyday life.

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I will be using this book for: