Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
by Jennie Marie Battistin Ma Lmft
Designed for teenagers, this practical guide presents brief mindfulness exercises that fit into everyday life. With just 10 minutes a day, readers can explore ways to feel calmer, stay focused, and develop habits that support confidence, balance, and becoming their best selves.
About This Book
Mindfulness for Teens in 10 Minutes a Day offers short, accessible exercises designed for teenagers.
The book focuses on feeling calm, staying focused, and building a stronger sense of self.
Its 10-minute format makes mindfulness approachable for busy daily routines.
Readers can use these practices as a practical introduction to everyday mindfulness and personal well-being.
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