Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
by Jennie Marie Battistin Ma Lmft
A concise guide featuring quick mindfulness exercises to help teens feel calm, stay focused, and become their best selves in just ten minutes a day.
About This Book
This book offers short, practical mindfulness exercises created specifically for teenagers.
Each activity is designed to be completed in about ten minutes, making it easy to fit into a busy schedule.
The practices aim to support emotional balance, concentration, and personal growth.
Readers are guided through techniques that encourage calm and self-awareness without requiring prior experience.
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