Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

by Matthew Sockolov

Self-Help Health
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Seventy-five accessible meditations to help reduce stress, support mental health, and bring everyday peace.

ISBN-13 9781641521710 ASIN 1641521716 Views 194 Publisher Callisto Year 2018 Edition 1 Format Paperback Product Group Book Pages 210 Created March 26, 2026 Updated September 25, 2026
About This Book

Practicing Mindfulness presents a collection of seventy-five guided meditations designed for everyday use.

The practices aim to support stress reduction and improved mental well-being.

Readers are invited to integrate short exercises into their routines to foster greater calm.

The book emphasizes accessibility, making mindfulness approachable for beginners and experienced practitioners alike.

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I will be using this book for:
4 total votes