Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control
by Carole P. Roman, J. Robin Albertson-Wren
Mindfulness for Kids offers 30 fun activities that help children explore calm, happiness, and self-control. With an accessible, practical approach, this guide gives families, educators, and caregivers a child-friendly way to introduce mindfulness into everyday routines.
About This Book
Mindfulness for Kids introduces mindfulness in an accessible, activity-based format for children.
The book features 30 activities centered on staying calm, feeling happy, and developing greater self-control.
Its approachable focus makes it suitable for families, educators, and caregivers seeking child-friendly mindfulness resources.
Written by Carole P. Roman and J. Robin Albertson-Wren, this guide presents mindfulness as a practical part of everyday life.
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