The OCD Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness
A practical workbook guiding teens to manage OCD symptoms through CBT techniques and mindfulness exercises for daily relief.
About This Book
This workbook offers teens structured exercises to understand and manage obsessive-compulsive disorder.
Readers learn evidence-based CBT strategies alongside mindfulness practices to reduce intrusive thoughts and compulsive behaviors.
The content is designed for independent use or alongside professional support.
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