The Self-Coached Swimmer’s Guide: 120 Structured Workouts To Help You Swim Better, Longer, And More Often
by Cori Linder
The Self-Coached Swimmer’s Guide brings together 120 structured workouts for swimmers who want to train independently. Designed to support better technique, longer sessions, and more consistent practice, it offers an organized resource for building a regular swimming routine and making the most of time in the water.
About This Book
The Self-Coached Swimmer’s Guide offers a structured approach to swimming practice for athletes who want to train independently.
With 120 workouts, the book provides a substantial collection of sessions to help swimmers practice more consistently.
Its focus is on supporting improvement, endurance, and a more regular swimming routine.
This guide is suited to swimmers looking for organized workouts they can use in their own training.
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