Stay Off My Kitchen Table: A Heart Surgeon’s 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
by Joshua Lisec, Philip Ovadia
Written by a heart surgeon, Stay Off My Kitchen Table presents a four-week elimination diet centered on gut repair, metabolic health, and longevity. Joshua Lisec and Philip Ovadia offer a structured framework for rethinking food choices and exploring how dietary changes may support broader wellness goals.
About This Book
Stay Off My Kitchen Table presents a four-week elimination diet created by a heart surgeon.
The book focuses on gut repair, metabolic health, and longevity.
Its central approach is a structured period of dietary elimination, offering readers a framework for reconsidering the foods they eat.
Written by Joshua Lisec and Philip Ovadia, the book connects nutrition with broader goals of health and long-term well-being.
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