Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
Ben Greenfield’s Boundless explores the broad goals of upgrading the brain, optimizing the body, and defying aging. Centered on health, fitness, and personal well-being, the book offers a general guide for readers interested in improving physical performance and supporting a longer, healthier life.
About This Book
Boundless is a health and wellness book by Ben Greenfield.
Its stated focus is on upgrading the brain and optimizing the body.
The book also addresses the goal of defying or challenging aging.
It is intended for readers interested in personal health, physical performance, and long-term well-being.
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