The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Dr. Jason Fung, Jimmy Moore
The Complete Guide to Fasting presents an overview of intermittent, alternate-day, and extended fasting. Written by Dr. Jason Fung and Jimmy Moore, this practical health and wellness resource examines fasting approaches for readers interested in learning how different patterns may support their goals.
About This Book
The Complete Guide to Fasting explores fasting as a structured approach to health and wellness.
Dr. Jason Fung and Jimmy Moore cover three approaches named in the title: intermittent fasting, alternate-day fasting, and extended fasting.
Designed as a practical reference, the book focuses on understanding different fasting patterns and the idea of using fasting to support the body.
This paperback edition is suited to readers seeking an accessible introduction to fasting practices.
Reviews
No reviews yet. Be the first to review this book!