The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Dr. Jason Fung, Jimmy Moore
This guide delves into the benefits of fasting methods like intermittent, alternate-day, and extended approaches to heal the body. Co-authored by Dr. Jason Fung and Jimmy Moore, it offers practical advice for improving health through these practices. Ideal for anyone seeking to understand and apply fasting effectively in daily life.
About This Book
The Complete Guide to Fasting offers a detailed exploration of various fasting methods, including intermittent, alternate-day, and extended fasting, aimed at healing the body.
Authored by Dr. Jason Fung and Jimmy Moore, this book provides practical insights into how fasting can support health and well-being.
Published by Scribe Publications and Victory Belt, the 304-page paperback edition features accessible language for readers interested in health practices.
With a focus on evidence-based approaches, it serves as a valuable resource for those looking to incorporate fasting into their lifestyle.
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