Essentials of Sports Nutrition and Supplements
by G. Gregory Haff, Jose Antonio, Douglas Kalman, Jeffrey R. Stout, Mike Greenwood, Darryn S. Willoughby
A detailed reference on sports nutrition science and supplement use for athletes, trainers, and health professionals seeking evidence-based guidance.
About This Book
Essentials of Sports Nutrition and Supplements provides foundational knowledge on nutrition strategies for athletic performance.
The book covers the science behind dietary supplements and their role in training and recovery.
Readers gain practical insights into fueling, hydration, and supplementation for various sports and activities.
Content is presented by leading experts in exercise physiology and sports nutrition research.
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