The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction
The Dharma of Modern Mindfulness explores the Buddhist teachings underlying mindfulness-based stress reduction. It considers how dharma and contemporary mindfulness practice relate, offering readers interested in Buddhism, health, and personal well-being a focused introduction to the traditions informing modern stress-reduction approaches.
About This Book
The Dharma of Modern Mindfulness examines the Buddhist teachings at the heart of mindfulness-based stress reduction.
This book connects the traditional concept of dharma with modern mindfulness practice.
It offers readers an accessible way to consider the relationship between Buddhist teachings and stress reduction.
Written by Beth Ann Mulligan Pa-C, the book is intended for those interested in mindfulness, Buddhism, and the foundations of contemporary practice.
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