Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can (The Instant Help Solutions Series)
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Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can (The Instant Help Solutions Series)

by Ben Sedley Phd

Self-Help Psychology
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A practical guide for teens learning to accept what they cannot change and focus on what they can control.

About This Book

This book offers teens practical strategies for handling difficult emotions and situations.

Readers learn to accept what they cannot change while committing to positive actions they can take.

The guide provides simple tools to build resilience and improve emotional well-being.

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I will be using this book for: