Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
by Jennifer J. Solin Psyd, Christina Kress Msw Licsw
This DBT-based skills workbook helps children understand and manage difficult emotions. It focuses on practical ways to handle mood swings, control angry outbursts, and improve relationships with others, offering structured support for building emotional regulation and interpersonal skills at home, in school, or with guidance from caring adults.
About This Book
This skills workbook is designed to help children manage difficult emotions and navigate challenging situations.
Using a dialectical behavior therapy (DBT)-based approach, it focuses on mood swings, angry outbursts, and getting along with others.
The material presents practical, child-focused support for developing emotional regulation and interpersonal skills.
It may also serve as a resource for adults seeking structured ways to help children practice healthier responses.
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