Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

by Jennifer Shannon Lmft

Self-Help Psychology
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Don't Feed the Monkey Mind addresses the cycle of anxiety, fear, and worry with a focused, accessible approach. Jennifer Shannon, LMFT, helps readers recognize repetitive anxious thinking and consider ways to interrupt these patterns, making this a useful resource for anyone seeking greater calm and perspective.

ISBN-13 9781626255067 ASIN 1626255067 Views 2327 Publisher New Harbinger Publications Year 2017 Edition 1 Format Paperback Product Group Book Pages 200 Illustrator Shannon, Doug Created February 08, 2026 Updated September 23, 2026
About This Book

Don't Feed the Monkey Mind explores the recurring patterns of anxiety, fear, and worry.

The book focuses on how anxious thoughts can become repetitive and difficult to stop.

It offers guidance for changing the cycle rather than continuing to feed it.

Written by Jennifer Shannon, LMFT, this title is intended for readers seeking support with anxiety-related thinking and emotional distress.

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I will be using this book for:
2 total votes