Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating
A clear, teen-focused workbook combining CBT, mindfulness, and intuitive eating to help readers develop a balanced and positive relationship with food.
About This Book
This workbook offers teens practical tools to address overeating and build a healthier relationship with food.
Readers explore cognitive behavioral techniques, mindfulness practices, and intuitive eating principles.
The structured exercises guide users step by step through personal reflection and behavior change.
Designed for individual use, the book supports gradual progress without requiring professional supervision.
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