The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
by Holly Rogers
Holly Rogers offers a guide for twenty-somethings facing stress and the many demands of everyday life. The book focuses on practical life skills and mindfulness, providing a clear personal-development resource for readers seeking support as they navigate the challenges of their twenties.
About This Book
The Mindful Twenty-Something focuses on life skills for handling stress and the many demands of everyday life.
Written by Holly Rogers, this book is aimed at readers in their twenties.
Its subject combines mindfulness, stress management, and personal development in a guide for navigating this stage of life.
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