Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
Designed for college-bound teens, this CBT-based guide addresses procrastination in a practical, accessible way. William J. Knaus, EdD, presents a resource to help young students recognize unproductive habits and develop more effective approaches to managing responsibilities, completing tasks, and preparing for the greater independence of college.
About This Book
Overcoming Procrastination for Teens is a guide for college-bound students who struggle to get started, stay focused, or complete important tasks.
Written by William J. Knaus, EdD, the book approaches procrastination through cognitive behavioral therapy, or CBT.
It is designed to help teenage readers understand unproductive patterns and work toward more effective ways of handling responsibilities.
The focus is practical and student-centered, making this a resource for teens preparing for the demands of college.
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