Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by Matthew Mckay Phd, Patrick Fanning
Self-Esteem offers a structured program of cognitive techniques for assessing, improving, and maintaining self-esteem. With a practical focus on personal development, the book provides a framework for examining self-esteem and working toward meaningful, lasting improvement.
About This Book
Self-Esteem presents a structured program focused on assessing, improving, and maintaining self-esteem.
The book centers on cognitive techniques as tools for examining thoughts and patterns related to self-esteem.
Its approach is practical and program-oriented, offering readers a framework for personal development.
Written by Matthew Mckay PhD and Patrick Fanning, it addresses self-esteem as an area for ongoing understanding and improvement.
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