The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
This guide explains how the brain fuels worry and provides clear strategies to reduce anxiety and regain control over anxious thinking.
About This Book
The Worry Trick explores how the mind generates persistent worry and anxiety.
Readers learn to recognize the mental habits that fuel excessive worry.
The book offers straightforward techniques to interrupt worry cycles.
Practical exercises help build new responses to anxious thoughts.
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