The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
by Suzette Glasner-Edwards Phd
A self-help workbook offering CBT, mindfulness, and motivational interviewing tools to support addiction recovery and behavior change.
About This Book
This workbook provides structured exercises and techniques to help individuals change addictive behaviors.
It combines cognitive behavioral therapy, mindfulness practices, and motivational interviewing strategies.
Readers are guided through evidence-based methods for understanding and managing addiction.
The content is designed for use in self-help or alongside professional treatment programs.
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