The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
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The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

by Jennifer Shannon Lmft

Self-Help Psychology
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A CBT-based guide offering teens practical skills to manage anxiety, fear, worry, and panic with clear strategies for emotional resilience.

ISBN-13 9781626252431 ASIN 1626252432 Views 76 Publisher Instant Help Year 2015 Edition Illustrated Format Paperback Product Group Book Pages 256 Illustrator Shannon, Doug Created March 10, 2026 Updated September 16, 2026
About This Book

This book provides teens with tools to handle anxiety, fear, worry, and panic.

It introduces CBT skills designed for young readers facing emotional challenges.

The content focuses on practical strategies to build coping mechanisms.

Readers can learn methods to reduce stress and improve emotional well-being.

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I will be using this book for: