The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
by Debra Kissen Phd, Bari Goldman Cohen Phd, Kathi F. Abitbol Phd
A practical workbook for teens offering exercises and strategies to manage panic attacks, fear, and worry with guidance from mental health professionals.
About This Book
This workbook provides teens with tools to understand and manage panic attacks, fear, and worry.
Readers are guided through exercises and strategies to break the cycle of anxiety.
The content focuses on building skills for emotional regulation and coping with stress.
Developed by mental health professionals, the approach is accessible and practical for teens.
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