Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
by Gillian Galen Psyd, Blaise Aguirre Md
Learn DBT and CBT skills to help soothe the symptoms of borderline personality disorder with practical, evidence-based strategies.
About This Book
This book provides evidence-based strategies drawn from dialectical behavior therapy and cognitive behavioral therapy.
Readers learn techniques to soothe intense emotions and improve daily functioning.
The content focuses on practical skills that can be applied in everyday situations.
It serves as a supportive resource for individuals seeking to better understand and manage borderline personality disorder symptoms.
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