Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
by Catherine M. Pittman Phd, Elizabeth M. Karle Mlis
Rewire Your Anxious Brain explains the neuroscience behind fear, anxiety, panic, and worry. With an accessible, brain-based approach, Catherine M. Pittman and Elizabeth M. Karle help readers understand anxious responses and explore how changing their relationship with fear can support lasting progress.
About This Book
Rewire Your Anxious Brain explores the neuroscience of fear and its connection to anxiety, panic, and worry.
Catherine M. Pittman and Elizabeth M. Karle present an accessible approach centered on understanding how the brain responds to perceived threats.
The book focuses on using knowledge of fear-related brain processes to address anxious reactions and develop a different relationship with worry and panic.
It is intended for readers seeking a brain-based perspective on anxiety and practical insight into changing anxious patterns.
Reviews
No reviews yet. Be the first to review this book!