Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Learn how compassion science supports emotional insight, mindful presence, and deeper connections with others through research-based practices.
About This Book
This book examines the science of compassion and its role in emotional awareness.
Readers learn practical ways to cultivate mindfulness and connect with others.
The authors combine psychological research with contemplative practices.
Guidance is offered for living more fully in the present moment.
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