Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
by Bill Pierce, Scott Murr, Editors Of Runner'S World Maga
Runner’s World Train Smart, Run Forever offers an innovative seven-hour workout week for runners seeking lasting fitness and health. Written by Bill Pierce, Scott Murr, and the editors of Runner’s World magazine, it provides a practical foundation for training smart and continuing to run throughout life.
About This Book
Runner’s World Train Smart, Run Forever presents an approach to running designed to support long-term fitness and health.
Bill Pierce, Scott Murr, and the editors of Runner’s World magazine focus on an innovative seven-hour workout week.
The book is intended for runners who want to train smart, remain fit, and continue running throughout life.
Its emphasis is on sustainable exercise and becoming a healthy lifelong runner.
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