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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

by Shawn Stevenson

Self-Help Health

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Learn 21 essential strategies to optimize your sleep for improved health, energy, and greater success in life.

ISBN-13 9781623367398 ASIN 1623367395 Views 187 Publisher Rodale Books Year 2016 Edition 1 Format Hardcover Product Group Book Pages 288 Created March 02, 2026 Updated October 06, 2026

About This Book

Sleep Smarter presents practical strategies for improving sleep quality and overall well-being.

The book focuses on actionable steps that support better rest and daytime performance.

Readers learn how sleep impacts energy, health, and long-term success.

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I will be using this book for:

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

About This Book

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I will be using this book for: