ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
by Selene-Yeager, Stacy T. Sims Phd
ROAR presents a female-focused approach to nutrition and fitness. Selene Yeager and Stacy T. Sims, PhD, examine how women can align food and exercise with their physiology to support optimum performance, great health, and a strong, lean body throughout life.
About This Book
ROAR explores how food and fitness can be matched to the unique physiology of women.
Selene Yeager and Stacy T. Sims, PhD, focus on strategies intended to support athletic performance and overall health.
The book connects nutrition and exercise with goals including building a strong, lean body and maintaining well-being over time.
It offers a female-focused perspective on training and fueling for a lifetime of performance and health.
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